The woman’s body is uniquely designed. Perhaps it is only the women species who hold the power to reproduce and co create. It is therefore, that the concept of women’s wellness becomes an important topic.
It is not that hormonal imbalances is a new thing. Since ancient times, women’s yoga and wellness techniques have existed to aid and support the overall management of women’s health. But in modern times like today challenges such as hormonal imbalances, poor nutrition and lifestyle choices, sedentary routines and stress dominate. Issues such as PCOS that is Polycystic Ovary Syndrome, dysfunctions with the thyroid gland and frequent mood swings are a very common thing.
While the modern science has its medication and medical guidance definitely plays an important role, it is only through lifestyle changes and a holistic wellness approach that this lifestyle disease can be treated. Yoga not just becomes a natural and empowering approach but also the only way to balance the hormonal harmony and bring emotional stability for women.
The interesting thing about yoga is that it is not just a physical practise. It helps one to deep reconnect with their body, hormones and the mind through specific yoga postures breath work techniques and mindfulness. Women can not only regulate their endocrine system, but also improve the functions of reproductive organs and better manage their mood swings.
Decoding the connection between hormonal balance and yoga
Hormones are nothing but chemical messengers that control the entire functioning of the body from metabolism to emotional regulation to reproduction. In a modern lifestyle like today where stress has become a constant factor and lack of movement leads to poor hormonal rhythm yoga is the only way out.
Yoga not only controls PCOS and thyroid issues, but it also helps in improving the insulin sensitivity of the body and regulates ovulation. Yoga not only balances the mood hormones ut also help in stimulating the thyroid glands. In addition to this, there are a number of therapeutic Yoga poses which specifically aim to address these issues.
Best suited yoga for PCOS
Baddha Konsansa (Butterfly pose) – The Butterfly pose as the name suggests is performed by sitting upright with the feet together while the knees are facing outward. It not only stimulates the ovaries but also promotes blood flow in the reproductive organs and reduce tension during periods.
Setu Bandhasana (Bridge pose) –The Bridge pose is performed by lying on the back, bending the knees and forming a bridge like structure with the support of the heels and forearms. It is helpful in balancing the endocrine glands improving digestion and improving blood flow in the pelvic region.
Nadi Shodhana (Alternate nostril breathing) for PCOS – Breath work is an important aspect of yoga and is deeply therapeutic for healing ailments. Nadi Shodhana benefits the nervous system, brings down anxiety levels and boosts the flow of oxygen into the reproductive system.
Yoga for Thyroid and supporting the Energy gland
Sarvangasana (Shoulder stand) –The shoulder stand is done lying on the back with the legs upward and supporting the weight of the hips and the body on the upper back and shoulders. It is effective in enhancing blood flow to the upper body but it should avoided during menstruation.
Matsyaasana (Fish pose) –The Fish pose can be performed lying on the back with hands gently placed under the hips, chest lifted upward and an arched spine. It is effective in activating the thyroid gland opening the chest and also improving posture.
Ujjayi Pranayama (Victorious breath) to heal the thyroid gland –The Ujjayi Pranayam is performed to regulate the thyroid activity. It specifically targets the thyroid gland and is therefore effective in healing this energy gland.
Yoga poses to stabilize mood swings
Balasana (Child's pose) –The child’s posture is a simple yoga pose which helps in relaxing the nervous system, removing tension and foster emotional unwinding.
Viparita Karani (legs up against the wall) –This pose is simple and fun. It helps one to boost blood circulation, enhance the flow of blood in the upper areas of the body and calm down the mood swings.
Meditation and mantra chanting – Practising even 10 minutes of meditation every day can do wonders in reducing anxiety and irritability. Mantra chanting and sound healing are ancient practises which not only render benefits for the physical body but work as therapy for the mental humdrum.
Lifestyle tips for a healthy hormonal balance
· Eat natural, hygienically prepared and locally sourced meals to support metabolism.
· Wake up and sleep with the sun to follow the nature’s circadian rhythm.
· Drink plenty amount of water to help flush out the toxins and stay hydrated.
· Try to avoid excess sugar and caffeine as these can hamper the hormonal fluctuations.
· Practise yoga regularly. Whether it is through online yoga classes or even undertaking Yoga teacher training Goa to deepen your practise or developing niche specialisation in women’s health.
Conclusion
A woman’s body is perhaps one of the most intelligently designed creations of God. It is designed to bring life to this earth and hence the body has to go through complex emotions, adaptation to cycles and emotional regulations each month. Yoga acts not just as a means of balance and movement, but also of building strength and renewal.
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